Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Click here for more information. Shoppers looking to fall asleep quicker are racing to shop an under-£20 lavender pillow ...

That’s a navel idea! Health care fanatics on social media are dousing their belly buttons and armpits with a supplement spray ...

I take magnesium, too, just for general health and well-being. RA: My wife is working on a prototype of a sleep spray with magnesium that you spray on your skin before you sleep. I stopped taking ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

it’s got lavender — you can spray it on your pillow or around your room. It makes for an elevated experience, a spa-like experience. You’ll be able to achieve that deep sleep that’s so ...