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Melatonin supplements are safe to use for better sleep, but they must be taken properly. Sleep experts share the best ways to maximize their effectiveness. 7 Melatonin Mistakes, According to Sleep ...

If you don't want your pregnancy pillow to take up the whole bed, especially if you sleep with a partner, a C-shaped pillow might be best for you. C-shaped pregnancy pillows support you right ...

The cry it out method isn't just one set of instructions for getting your baby to sleep through the night but rather a variety of strategies. We'll explain those strategies.

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A certified sleep science consultant tested 13 of the best body pillows, evaluating comfort, breathability, and support to find options for side sleepers, pregnant people, and those with back pain.