These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

The Storm knew all along Dominique Malonga would emerge as a key part of their WNBA title hopes -- whether it's this year or ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...