These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...