As she approaches her mid-40s, Ivanka Trump has traded her yoga-and-Pilates era for a more intense strength-training routine, ...

I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family ...

The magic of this routine lies in something called excess post-exercise oxygen consumption (EPOC). When you train with intensity and load, your body works overtime after the workout to recover. That ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious injuries.

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...