The magic of this routine lies in something called excess post-exercise oxygen consumption (EPOC). When you train with intensity and load, your body works overtime after the workout to recover. That ...

I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

Many push through discomfort at the gym, going overboard with intense workouts. But experts warn that this can cause serious injuries.