I’ll admit, in my 30-odd years of working as a personal trainer, I’ve never gotten used to the name “sissy squat.” I mean, who wants to do an exercise with the name “sissy” in it? However, the reality ...

This is not the time for a one-size-fits-all approach. The gorilla squat is one of my go-to warm-up exercises for leg day. It’s especially useful when barbell squats or deadlifts are on the agenda. In ...