Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...

Instead, jump your feet to the outside of your hands, then stay in the low squat position as you lift ... but it’s challenging nonetheless. Skater lunges are an explosive exercise that builds ...

Other training plans include one-legged squats with sandbags weighing 100 ... do this − and the skater doesn't really understand what they're doing or why they're doing it.

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Then, to prep her lower body, she’ll perform 20 bodyweight squats before starting to hit ... Whether you’re eight or 80, a figure skater or a tennis player, confidence is a big factor in success—a ...

GameSpot may get a commission from retail offers. The next Tony Hawk's Pro Skater game is reportedly going to be released this summer, seemingly backing up the claims of another pro skater earlier ...