Most retailers offer tofu in a few varying textures from silken or soft to firm, extra firm, and in some cases extra extra ...

High-protein tofu is typically the super-firm variety ... The process begins with sprouted soybeans that are triple-washed, soaked, and ground, then heated with salt coagulants like magnesium ...

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But the real MVP of this recipe developer’s kitchen is actually the palest thing you’ll find in that fridge: tofu. Protein is what people ask about when they learn Akerberg doesn’t eat any ...