While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

Sprouted grains are the new health food stars. Why? Because when grains sprout, they release enzymes that break down starches and anti-nutrients. This means your body can access all those good-for ...

In a recent YouTube video, Sarah Sullivan, creator of the popular channel “Sarah’s Vegan Kitchen,” shared a series of vegan tofu recipes designed to showcase the ingredient’s versatility and appeal.

By Sam Sifton Ham El-Waylly’s kung pao tofu.Credit...Kelly Marshall for The New York Times. Food Stylist: Samantha Seneviratne. Good morning. I made kung pao tofu (above) for dinner last weekend ...