Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

The nominations are in for the Best of Emalahleni Readers’ Choice Awards and soon you will be able to cast your vote to select the cream of the crop in Emalahleni.

Editors' photo challenge, we asked you to show us what winter fun looks like through your lens. Put on your hat and gloves, ...

Breakout sprint star Simone Bessong won three individual events and led off Tatnall's winning 4x400, conquering both the ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

UW sophomore pole vaulter Amanda Moll set three consecutive NCAA records. But first, she barreled through a "mental block," with her sister by her side.

Footage shows a ginger moggy sprinting from the end of the street, passing by its friends in Riau, Indonesia, on January 23. It did not stop despite a white feline trying to block its way and a ...

Richmond's Kajaks Track and Field Club is hosting a family pub night this Sunday to fundraise for new sports equipment. The ...