Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

The nominations are in for the Best of Emalahleni Readers’ Choice Awards and soon you will be able to cast your vote to select the cream of the crop in Emalahleni.

Editors' photo challenge, we asked you to show us what winter fun looks like through your lens. Put on your hat and gloves, ...

Breakout sprint star Simone Bessong won three individual events and led off Tatnall's winning 4x400, conquering both the ...

UW sophomore pole vaulter Amanda Moll set three consecutive NCAA records. But first, she barreled through a "mental block," with her sister by her side.

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...