Love it or hate it, summer term means sports day is here. But before you pull on that PE kit, you might want to read our sporty tips.

Whole body vibration has been recently proposed as an exercise intervention because of its potential for increasing force generating capacity in the lower limbs. Its recent popularity is due to the ...

The evidence that multiple sets of exercise are superior to a single set for maximal strength gains, as suggested by Berger in 1962, is reviewed. The validity and practical significance of Berger's ...

‘Studying Biological Sciences (with Professional Studies) at Queen's allowed me to experience several different aspects of Biology and gave me the flexibility to decide which pathway interested me the ...