After four years of homeschooling and not even competing in varsity wrestling last season, North White's Lincoln Frazee has ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Mail Sport travelled to New Jersey to sit down with Zhilei Zhang in camp ahead of his fight with Agit Kabayel.

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... workout routine. An elliptical is a great starting ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Choosing the right elliptical machine can be overwhelming with so many options available, but selecting the right features is key to getting the most out of your workout. A good ...

The 'Red Advantage' Is No Longer True for Olympic Combat Sports Jan. 8, 2025 — Wearing a red outfit in combat sports has been believed to provide an advantage for athletes, but a new study ...

Tadej Pogačar sprinted to a commanding victory on stage 3 of the UAE Tour on Wednesday. The World Champion, resplendent in ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...