With that said, that dash of apple cider vinegar in your drinking water or your salad might help lower your cholesterol. A ...

Apple-cider vinegar is a trendy addition to a healthy diet, with some claims suggesting that ingesting it every day can support healthy blood sugar levels, weight-management goals and more.

Incorporate apple cider vinegar into your food: “Another way to take in apple cider vinegar is by adding it to meals, like as a vinaigrette dressing, in sauces, or in healthy shots,” Amidor says.

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

The right amount of apple cider vinegar to take before meals is 1 or 2 teaspoons, ... I Drank Beet Juice Every Day for a Month—It Had This Unexpected Effect. By Bianca London.

The uses of apple cider vinegar go way beyond the kitchen! That’s because the pantry staple is packed with nutrients that help balance skin’s pH, fight breakouts and even brighten the complexion.

And the results are exciting: Adults who consumed 3 tablespoons of “apple cider vinegar or "ACV” a day lost 15.4 pounds in 12 weeks without changing their diets at all.

Apple-cider vinegar is a trendy addition to a healthy diet, with some claims suggesting that ingesting it every day can support healthy blood sugar levels, weight-management goals and more.