Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

A version of the Taipan helicopter that Australia’s Army permanently grounded after a deadly crash two years ago will be involved in the international military exercises where the devastating ...

Retired US Navy rear admiral Mark Montgomery in Washington on Friday praised Taiwan for mobilizing more than 20,000 reservists in its Han Kuang military exercises and suggested that Taiwan and the US ...

How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without taking any supplements.

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights.

Common ab exercises like crunches and sit-ups work the outer ab muscles, or rectus abdominis, but don’t really work your deeper core, so if you’re looking for results, swap them for these ...

MELBOURNE, Australia -- The largest-ever war-fighting drills in Australia, Exercise Talisman Sabre, are underway and expected to attract the attention of Chinese spy ships.

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step by step.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to ...

Married couples and singles living with or near parents can get priority in the upcoming July 2025 HDB sales exercise. Enhancements to Deferred Income Assessment (DIA) scheme and the Fresh Start ...