Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

Bilateral measurements at rest were taken of the thickness of the multifidus, semispinalis capitis, semispinalis cervicis, splenius capitis, and trapezius muscles, capturing the maximum distance ...

From the ultrasonographic evaluation, we deduced the following: the duration of smartphone usage was found to be negatively correlated with the thickness of the trapezius muscle on the dominant side ...

New research reveals how effective metcon, and high-intensity interval training, are for body recomposition, weight loss, and overall health. Here's how to do it.

In our testing, the mice didn’t eat less, and excitingly it's also muscle sparing. Meaning it's causing weight loss while the animals are still eating just as much, but they're not losing muscle ...

One study has shown that this muscle can contribute to chronic tension-type headaches, in addition to the muscles of the suboccipital, temporalis, upper trapezius, and splenius cervicis [20].

Whoopi Goldberg and several of her co-hosts on “The View” Thursday found themselves agreeing with Elon Musk’s opinion on weight loss drug Ozempic — a position that clashes with Health and ...

It’s one of the lessons that any driving instructor worth their salt will tell you early on – be mindful of the fact that objects in your side-view mirror are actually closer than they appear ...

Through the integration of its powerful suite of tools, it is enabling the buy side to streamline trading workflows, bringing PMs and traders together in a mutually supportive collaborative ...

The splenius cervicis and capitis support shoulder and neck movement, while erector spinae muscles such as the longissimus, iliocostalis and spinalis muscles help move the thoracic cage and upper ...