Engineered with a focus on safety and efficiency, this roller is designed to cradle and reset key areas such as the spine, rib cage, neck, arms, forearms, palms, upper thighs, calves, shins, and ...

Then, move your knees through flexion and extension, rolling up and down the foam roller from the top of your neck to the bottom of your rib cage. Repeat 10 times, twice daily.

You can use any roller you have, but she uses this soft one that's 36 inches long and six inches in diameter. For some of these moves, she also used a large foam massage ball (bigger than a ...

“Spine roller wheels like the Chirp Wheel are designed to relieve tension and tightness in the back, neck, and shoulder muscles,” says physical therapist Sandra Gail Frayna, the founder of ...

A lot can change in two years, and for Belgrade teen Layla Weiss, life is like a roller coaster.“It all started out with me ...