High Performance Patented SpineGroove™ Foam Roller Professional Foam Roller SpineGroove Specially designed for athletes and active individuals, the Spinegroove™ foam roller stands out ...

Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared these moves you can do to release your spine and hips. You can use any roller you have ...

Then, move your knees through flexion and extension, rolling up and down the foam roller from the top of your neck to the bottom of your rib cage. Repeat 10 times, twice daily.

“Spine roller wheels like the Chirp Wheel are designed to relieve tension and tightness in the back, neck, and shoulder muscles,” says physical therapist Sandra Gail Frayna, the founder of ...

You will need an ab roller, core sliders, and a dolly. If you don’t have access to a dolly, you can also use a stability ball. Each move is demonstrated by Tamir in the video above so you can ...