A nutrition expert shares the best Domino’s orders to enjoy pizza night without derailing your belly fat loss plan.

These plant-based dishes can be a nutritious way to pack more fiber and antioxidants into your diet, but the ingredients you choose matter. “One common mistake is building a salad that’s too low in ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with healthy fat or protein. Many people consume more sugar than they realize, ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

"During the last recession I was vegetarian (which saved some money) and stretched out meals with lots of rice and pasta. Eggs were more affordable then too, so those were a primary source of protein ...

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

According to loyal customers, these 8 Chili's items aren't worth the calories—while 8 others deliver flavor, value, and ...

• 2 teaspoons white vinegar • 1 1/2 teaspoon yellow onion, grated • 1 1/2 teaspoon granulated sugar • 1 1/2 teaspoon Dijon mustard • 1/4 teaspoon mustard powder ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.