Taste your way through all states with bold, quirky hot sauces that capture local flavors, fiery spirit, and unforgettable ...

Bored with plain baby carrots and celery sticks? These vegetarian snacks go beyond the ordinary for a protein-packed snack ...

Add avocado, seeds (flax, sunflower, sesame) or toasted nuts (peanuts, walnuts) to corn bhel or salads Drizzle with flaxseed ...

Too hot to turn on the oven or stove? These cooling, satisfying, and no-cook dinners include chopped chicken salads, chilled ...

Similar to gazpacho, this chilled Spanish tomato soup gets its creamy texture from bread blended into the mix. Taberna del ...

Make this vegan chipotle grilled cheese with balsamic caramelized onions for a quick dinner or lunch with chips and a pickle ...

Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

1. Wash the cucumber. Cut off both ends and discard. 2. Place cucumber on a bench and whack with a board. Rotate and do the ...

Packed with protein and fiber, lentils are a great alternative to satisfy your munchies with a crunchy bite instead of an ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

If you love fresh greens, growing your own microgreens is an easy and quick way to have a constant supply all year round, even in winter. Microgreens can be any leafy green veggie or herb that is sown ...

Pack up these delicious picnic foods and head outside this summer. These summer picnic recipes are beloved by both kids and ...