Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

Packed with protein and fiber, lentils are a great alternative to satisfy your munchies with a crunchy bite instead of an ...

Smoky, tender eggplant glazed with a spicy-sweet chile sauce is topped with a crunchy, herb-packed sunflower seed gremolata for a bold, vibrant vegetarian main or summer side dish.

Pumpkin seeds are an extremely versatile and nutritious ingredient to use in a variety of dishes. Packed with essential ...

Pack up these delicious picnic foods and head outside this summer. These summer picnic recipes are beloved by both kids and ...

Have you been planning on eating more salads? You can take some inspiration from Taste Atlas’ list of the world’s best salads ...

Indian cuisine benefits from a variety of cooking oils, each enhancing specific regional dishes. Mustard oil elevates North and East Indian flavors, while coconut oil complements South Indian recipes.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

1. Wash the cucumber. Cut off both ends and discard. 2. Place cucumber on a bench and whack with a board. Rotate and do the ...

If you love fresh greens, growing your own microgreens is an easy and quick way to have a constant supply all year round, ...

Here are seven recipes you can try adding to your diet: In a blender, combine the banana, blueberries, 2 tablespoons of ...

From smashed cucumber salads to frozen cocktails, these recipes are made for the height of summer. Here are 25 new summer ...