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This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Serve with a spicy Korean-style mayo and a sprinkle of toasted sesame seeds. Add the vegetable oil to a medium saucepan over a high heat. Once hot, add the garlic and ginger and fry for 2 minutes.

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3. To serve, blanch the rice noodles according to the packet directions. Drain and, if using sheets, tear into large pieces. Put the noodles on a platter, top with the pork meat and sauce ...