Sitting too much on your rest days after working out can lead to slower recovery and higher levels of muscle soreness ...

Also: the psychodramas of Father John Misty, a humble “Henry IV,” the return of the Flamenco Festival, and more.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is lightweight, but will still endure some serious squats. The extra-wide ...

While doing workouts you enjoy will help you build a strong relationship with exercise, doing some types you dislike will offer the biggest health benefits.

Minimalists will appreciate Hunza G’s sleek silhouettes. The ribbed fabric adds just enough detail, while the rich colourways make these timeless swimsuits feel like modern classics. Rat & Boa’s ...

The best swimsuits for larger busts are designed to lift, support, and shape, all while allowing you to move freely without feeling constrained. You want something that will stay put no matter ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...