Move to the next exercise, and so on. Complete 5 rounds. A great way to stay accountable is to note the reps you hit for each exercise during the first round, then try to match or beat them on the ...

"I got interested in speed skating when I saw how much joy my young daughter got out of skating fast," said the 47-year-old Medfield resident. "Just for fun, I signed us both up for a six-week ...

S. Korean speed skaters Choi Min-jeong (L) and Kim Gil-li of South Korea react after clinching the gold and the silver, ...

Every dazzling jump on the ice—like Yuzuru Hanyu's quadruple Lutz at the 2017 Grand Prix of Figure Skating in Moscow, Russia—requires a mastery of balance, rotational speed and angular ...

Just ask renowned French speed skating coach Christophe Audoire, who has served as coach for the national teams of China, Germany, India and Thailand and who also coached the French junior team.

Just ask renowned French speed skating coach Christophe Audoire, who has served as coach for the national teams of China, Germany, India and Thailand and who also coached the French junior team.

Rory McIlroy, as part of a friendly driving competition, hit one deep. And another. And another. All into the fairway. All with good ball speed. His opponent, YouTube sensation Micah Morris, was ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a phase 3 clinical trial finds. ... whether it’s sitting at a desk or running at full speed.

Today’s figure skaters are performing feats of athletic prowess that were unimaginable only a few decades ago. At the Winter Olympics in Beijing last week, U.S. skater Nathan Chen took home the ...

The authors conclude: "Short-track speed skaters' specialized abilities of balance and coordination stimulate specific structural changes in the cerebellum, following extensive training.

Anaerobic exercise involves short, ... For example, if a runner’s pace is too fast, they won’t be able to keep a consistent speed for long, turning their aerobic workout into an anaerobic one.