Soy lecithin is a common food additive that’s ... cottonseed, and sunflower oil,” says Dr. Debbie Fetter, PhD, an associate professor of Teaching in the Department of Nutrition at UC Davis.

For example, soy lecithin is created from the combination of soybean oil and hot water. Spinning the mixture rapidly then separates the lecithin. Lecithin may help breastfeeding mothers avoid ...

Soy lecithin, which comes from soybean oil, makes foods creamier. It's also an inexpensive ingredient in cooking oils, where UC Riverside researchers say that's where we get most of it.

Additionally, Japan's Fuji Oil Holdings established a dedicated lecithin innovation lab in the soy lecithin market to co-develop heat-resistant lecithin emulsifiers with major instant noodle ...

One of the most important things to look for is the source of the lecithin. Soy lecithin supplements are the most common, but some people prefer to avoid soy products. Sunflower lecithin ...

Soy is found in almost everything we eat—from the vegetable oil in store-bought hummus, to the lecithin found in chocolate bars; it’s in the mono- and diglycerides in hot chocolate packets ...

Allergies happen when your immune system overreacts to something. If you have a soy allergy, soy proteins trigger your immune system to react. This will happen anytime your immune system is ...

Take salad dressing, for example. As an additive, soy lecithin emulsifies ingredients, such as oil and water, to help blend the salad dressing to a smooth consistency, says Judy Simon, MS ...