But, “if you’re a vegetarian and having trouble meeting protein goals, [soy milk] would be a better option.” One cup of unsweetened soy milk contains 7 grams of protein.

Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

The Bottom Line on Whether Soy Is Good or Bad for You Despite soy’s position at the center of several hot health debates, there is actually an overwhelming amount of evidence debunking the ...

Soy lecithin can also be consumed in the form of a dietary supplement, Simon adds. Is soy lecithin good for you? Soy, by itself, is high in protein and fiber, and low in fat.

Bryan McKenzie / Charlottesville Daily Progress Apr 11, 2007 Apr 11, 2007Updated Jan 24, 2013 0 ...

It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars in the form of lactose. Too much lactose, Taub-Dix cautions, can lead to digestive discomfort for some people.

Is soy lecithin good for you? Soy, by itself, is high in protein and fiber, and low in fat. It is a great source of isoflavones, which is a protective plant compound that has “been found to be ...