Over-boiling can potentially change the aromatic beverage into a slow poison that people unknowingly consume daily. Tea is renowned for its exceptional antioxidant properties and myriad health ...

However, a single cup of elderberry tea has low amounts of these nutrients. In addition, the boiling process removes additional nutrients. A single cup of ripe elderberries (not prepared as tea ...

We can all agree that you have to use boiling water for properly infused English breakfast tea, and most of us also know that other teas, such as green tea, require hot but not boiling water.

Fariha Shanam, Senior Dietician, Sir Ganga Ram Hospital, New Delhi, explains, “The Indian method of over-boiling tea leaves to create a strong, bitter brew further exacerbates acidity ...