How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.

Days of our Lives As Sophia’s baby drama hits explosive heights, Leo and Javi step up: Days of our Lives Two Scoops for the week of June 30, 2025 ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Carla Guevara-Laforteza beams with pride whenever she talks about her daughter Sophia, now a member of the global girl group KATSEYE — a dream come true that didn’t come easy.

But for an affordable way to own a designer creation, the Sophia Webster X Waitrose Tote Bag is hard to beat. Pick it up now for £12 at Waitrose.co.uk or in stores nationwide.

U.S. actor Mundey Young has joined the cast of British horror movie “As Night Falls,” which stars “Take Cover” actor Jack Parr and “Call the Midwife’s” Sophia Eleni. The production ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally… ...

Micah Parsons awaits a new contract with the Dallas Cowboys, the best way he knows how: a viral beach workout that shows the Cowboys star putting in the work.

Lauren Sanchez's wedding gown, inspired by Sophia Loren's iconic 1958 "Houseboat" dress, showcases old-Hollywood glamour and timeless elegance.