The other part, called your parasympathetic nervous system, helps your body relax, get rest, and digest food. This is the part of your peripheral nervous system that's in charge of processes that ...

Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep. Create separation between social media and sleep: Set your phone to “Do Not Disturb ...

Letting your thoughts flow onto a canvas helps release stress, boosts mood, and taps into deep emotional awareness Whether it’s crosswords or jigsaws, puzzles engage your brain, improve ...

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Health and Well-being: Take some "me-time" today, Aquarius. Engage in activities that let your mind relax and your spirit recharge. Whether it's belting out tunes or painting your imagination ...

Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep. • Create separation between social media and sleep: Set your phone to “Do Not ...

HARTFORD, Connecticut: “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

“It’s my personal time to let my mind relax and let my imagination dive deep into glorious stories!” See below for Chmerkovskiy’s must-reads.

The water sign is being asked to settle into the positivity this week, letting their body and mind relax from all the pressure of the last few weeks before they dive head first into all that's ahead.