To create a mini-library of self-care, I asked my coworkers to divulge ... doing that too), but if you'd like to treat yourself to something just for you, here are a few ideas that you can borrow ...

We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add to your self care routine! Whether it’s something small or big, adding a ...

Self-care has become a buzzword in recent years ... particularly when paired with your favourite tunes or podcasts. 4. Give yourself something to look forward to Sometimes, the simplest joys ...

And self-care is the ultimate act of self-love. It may sound corny, but there’s a reason why you hear so much about self-care. First let’s define it: it’s actions you take to prioritize your ...

For many parents and carers, life is full of challenges - juggling family and work - particularly in the last couple of years. So, it’s important to check in on our own wellbeing, as well as ...

It's really up to you, but you need to find something you enjoyand then you ... about having some downtime But don’t confuse self-care with sitting mindlessly in front of a screen.

February is National Self-Check Month, and this Valentine’s Day, your loved ones shouldn’t be the only ones getting all the action — our bodies and minds need some love, too. To help me reach my full ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

Here’s a single’s guide to Valentine’s Day to celebrate solo, including events, self-care ideas and meet-up opportunities.