Sweat, not something we talk about much or know much about, but we spend a lot of time, angst and money addressing it. So, ...

Meet Your Autonomic Nervous System All human beings have a nervous system with two main parts: Autonomic and somatic. Our somatic nervous system regulates conscious activity.

Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-cold hand rinses are effective.

Federico G Anguiano - Somatic Science Nervous System Regulation, Encinitas, CA, 92024, (760) 840-2074, The essence of this approach Somatic Science (R) is highly effective at supporting your ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-cold hand rinses are effective.