Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Comphet is a term, most often used in the LGBTQIA+ community, that describes straightness as the default. Here, experts ...

Comphet goes way back. It’s the culmination of centuries of storytelling that centers men, and teaches folks of all genders ...

“There is a common cluster of symptoms that accompany a dysregulated nervous system,” explains Oliver. “They include: sleep ...

Oakland DBT now offers EMDR, TIST, DBT-PTSD, and KAP, broadening access to personalized trauma-informed and somatic therapy. Oakland DBT and Mindfulness Center +1 510-239-5698 ... Team, Visit us on ...

What if your senses hold a missing key in trauma healing? Sensory systems quietly fuel trauma symptoms, and sensory-based ...

Join Amanda Lan, founder of BalanceHER, at the Women’s Wellness Experience, where she will share her journey of healing and ...