Vitamin B6: Excess vitamin B may cause peripheral neuropathy (nerve damage in the arms and legs), leading to numbness and tingling. Vitamin B9 (folate): High amounts of folate can mask a B12 ...

Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.

Vitamin B complex is a product that’s composed of eight B vitamins. Here’s why these vitamins are essential, how much you need, and how to get more.

A vitamin B complex is a group of eight water-soluble vitamins all combined into one supplement The complex includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ...

Vitamin B complex is a group of eight B vitamins that are essential for many bodily functions, including cardiovascular and cellular function. These vitamins are water soluble, which means the ...

Best subscription: Care/of B-Complex Best for vegetarians: Life Extension BioActive Complete B-Complex Best liquid: World Organic Ultra-B Liquid Best with vitamin C: Nature’s Bounty Super B-Complex ...

Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.

Vitamin B complex refers to the eight B vitamins. Learn more about each of these vitamins, the benefits of B-complex supplements, and who should use them.

Article Published: 23 November 1940 The Vitamin B Complex in Normal Nutrition C. A. ELVEHJEM Nature 146, 669–672 (1940) Cite this article ...