Hungry for something budget-friendly, plant-based and healthy? Our best tofu recipes and ideas serve up big flavor, ...

Choosing lower-sodium, whole-food options supports both stable blood sugar and reduced inflammation,” says Levin. Many factors affect blood sugar management, including overall eating patterns ...

A whole-foods diet is not like that ... can also be healthy choices when enjoyed without added sugar and excess sodium. Just aim to avoid highly processed fare, such as fast food, frozen pizza ...

Even healthy-sounding products like deli turkey and packaged wheat bread can be heavily processed with many additives and too much sugar or sodium. Your best bet is to eat more whole foods.

the Trump administration announced a proposal to roll back many of the policies in the name of “flexibility,” including ones that involved sodium and whole grains. Trump’s policy would ...

“Although we are disappointed that the whole grain standard does not fully align with the Dietary Guidelines for Americans, and the sodium standard does not require more significant ...

Their new fare will limit added sugars in cereals and yogurts—increasingly over time—and reduce sodium in school breakfasts ... It can be found in foods like oats, whole grains, and legumes.