Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The science pros at TKOR explore what happens when sodium is flushed into water pipes. These convenient detergent pods could ...

In a new study, researchers demonstrate long-term, non-invasive monitoring of blood sodium levels using a system that combines optoacoustic detection with terahertz spectroscopy. The paper is ...

Aloe vera could be an effective option for disinfecting water lines with data presented at the Association for Professionals ...

Very low sodium levels can cause confusion, and in severe cases, seizures and even comas can occur. Free water restriction is ...

A recent study from St. Andrews University reveals that milk hydrates the body more effectively than water due to its lactose ...

Boiled or bottled water should be used for drinking, making ice, brushing teeth, washing dishes and food preparation.

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...