Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Discover when constant thirst signals serious health conditions like diabetes, kidney disease, or hormonal imbalances ...

An excess of minerals in your water can leave soap scum in your sinks, clog your faucets, and even alter the taste of food.

“The best shampoo is gentle, cleanses effectively, and doesn’t strip the scalp’s natural oils. For most people, a basic shampoo costing under £5 that suits their hair type is enough,” says consultant ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

Here’s what dietitians and a doctor want you to keep in mind. There are a bunch of videos on TikTok promoting the Cortisol Cocktail, and—heads up—some have tie-ins with coconut water companies. But ...