Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with therapy costs covered by the province for people with anxiety and mood disorders ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

Generally, things really do seem better in the morning, with clear differences in self-reported mental health and well-being ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...