Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

"The most important thing I tell all my patients is age is really a number," said Dr. Kurt Hong.

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...

(WLOS) — As kids head back to school, health is at the top of parents’ minds. There are a number of benefits to physical activity, including improved mood, sleep, concentration, muscle and bone ...

Objective Recreational and elite athletes report avoiding breastfeeding when returning to physical activity following childbirth due to a perceived increased risk of injury; yet, there are no ...

Please provide your email address to receive an email when new articles are posted on . Both light and moderate to vigorous physical activity were tied to lower all-cause mortality risk vs. sedentary ...

Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and ...

Share on Pinterest A decline in physical activity may signal future heart disease years before symptoms begin, according to new research. Thomas Barwick/Getty Images Several lifestyle changes can help ...

In 2013, the World Health Organization (WHO) set an ambitious goal: reduce the global physical inactivity rate by 10 per cent compared with 2010 levels by 2025. Well, the deadline has finally arrived ...

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...