Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

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According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Lena Imamura, the co-owner of GLO Studio, taps into her alter ego to get through a day of flames, shopping for materials and karaoke.

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Hitting the snooze alarm will interrupt these critical stages of sleep and typically only offer you light sleep in between snooze alarms,” she explained.

Justin Bieber shocked fans by dropping a surprise album, his first in more than four years, after days of posting photos of ...

Amazon is hosting its annual Prime Day event, but for 2025, it is 4 days long (rather than 2). We're rounding up all of the ...

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A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...