Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

"If your overall diet is rich in vegetables, fruit, beans and pulses, lean proteins and whole grains, the occasional pumpkin spice latte won't derail your health," says Sanders. "The problem comes ...

“Pistachios are rich in potassium, antioxidants and plant sterols, which help lower LDL cholesterol and support healthy blood pressure,” says Dr. Tariqshah Syed, MD, the chief of cardiology at Holy ...

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle recovery. Breakfast eggs keep you full and boost metabolism. Post-workout eggs ...

Preparing jackfruit chips at home is easy and cost-effective. You only need fresh jackfruit, a mandoline slicer for thin ...

Travel-safe foods for long train rides and flights, instant meals that are healthy, and mess-free snacks that will keep you ...