Hers reports on 10 budget-friendly U.S. cities for a healthy summer getaway, highlighting Portland and San Jose as top choices.

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

Daria Pashkova, Product and Marketing Manager at yeast-based ingredients producer Ohly, has outlined how yeast extracts can ...

Planning to fast during Sawan this year? If you want to stay healthy and maintain your diet during the holy month, tap to ...

Going without eating foods for a full day, commonly referred to as fasting, is often practiced by individuals following a diet.

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...