Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

"If your overall diet is rich in vegetables, fruit, beans and pulses, lean proteins and whole grains, the occasional pumpkin spice latte won't derail your health," says Sanders. "The problem comes ...

Today’s skincare world is booming. Your feed is filled with TikTok videos promising a flawless glow and showcasing endless ...

Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.

Preparing jackfruit chips at home is easy and cost-effective. You only need fresh jackfruit, a mandoline slicer for thin ...

Travel-safe foods for long train rides and flights, instant meals that are healthy, and mess-free snacks that will keep you ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

The school year is in full swing, and with that comes figuring out how to feed your kids in a healthy way while they’re ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

As Sharad Navratri 2025 is approaching, devotees all over the country are planning their nine days of fasting diet. These ...

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

Healthy eating helps support a child’s growth and development. Vitabiotics has spoken with content creator and mum Petra, who ...