Research has proven that people who eat late at nite tend to have higher amounts of body fat. So if you’re on a diet and ...

Study finds eating mango daily improved blood sugar control and body composition better than low-sugar granola bars, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Consumers are eating more animal products as they up their protein intake. What does this mean for the sustainable food movement?

Comedian Bert Kreischer spoke with EastIdahoNews.com about his upcoming tour, his favorite gas station snacks, and was introduced to what could potentially be his new favorite drink. Kreischer, known ...

These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

Preparing jackfruit chips at home is easy and cost-effective. You only need fresh jackfruit, a mandoline slicer for thin ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

Travel-safe foods for long train rides and flights, instant meals that are healthy, and mess-free snacks that will keep you ...

Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.