Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

Research has proven that people who eat late at nite tend to have higher amounts of body fat. So if you’re on a diet and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

The carnivore diet has captured attention across social media platforms and health communities as people seek simplified eating approaches that focus entirely on animal products. This all-meat ...

Preparing jackfruit chips at home is easy and cost-effective. You only need fresh jackfruit, a mandoline slicer for thin ...

A healthy diet is important for liver health. Fruits, vegetables, and seafood are beneficial. Ginger and garlic reduce inflammation. Avoid alcohol, added sugars, and processed foods. Olive oil, nuts, ...

Canadian startup Wellness Monster launches allergen-free, high-protein kids snacks with rapid retail traction across Canada.