Over the past few years, gastroenterology clinics have begun to notice a once rare pattern. Teenagers, not adults, are now ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Bloating, cramps, or food poisoning are common in the rainy season. Here’s how to keep your gut healthy and immune system ...

If you have IBD Crohn’s or Ulcerative Colitis what you eat can make all the difference To bring you the ultimate list of ...

Is eating more than three meals a day good or bad for your body? Scientific evidence shows it can be both—depending on your ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Our fast-paced lifestyle also wreaks havoc on the digestive system. Here are simple and natural ways that can help your ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

New research follows a previous study which claimed that men engaging in the habit face a 55% higher risk of cardiovascular ...

AFTER ditching Mounjaro for two weeks to go on holiday, a mother has shared what really happens when you stop taking fat jabs.  Carmel Elizabeth Smith, a mother from the UK, weighed 16 stone ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight loss.