If you are constantly snacking, it can pose a serious threat to gut's basic functions. Know what you can do instead without giving up the joy of snacking.

Restaurant meals, stress, alcohol, and low fiber while traveling disrupt digestion fast—learn what’s behind the bloat and how to keep your gut in balance.

A YOUNG woman has revealed that in 14 weeks, she has lost three stone on Mounjaro. But although Jess now feels “healthier” ...

From bloating and cramps to chronic discomfort, irritable bowel syndrome is often linked more closely to our diets than we ...

GERD causes heartburn due to oesophageal sphincter issues. Fried, processed, citrus, and carbonated foods worsen it.

Okra water, a trending wellness drink, involves soaking okra pods in water overnight. Proponents suggest it aids weight loss ...

Lizzo says she used to have a salad for lunch every day—but now, she likes including more carbs in her meal for a midday pick ...

Find out how modern habits like late-night eating screen time and sleep deprivation contribute to acid reflux in teenagers ...

If you have IBD Crohn’s or Ulcerative Colitis what you eat can make all the difference To bring you the ultimate list of ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Why Fried Foods Are the #1 Food to Limit for Acid Reflux There are many strategies for managing acid reflux, and making changes to your diet is usually the best place to start.

On Saturday, the Juice hitmaker took to Instagram to share a video of herself modeling a sexy piece of swimwear from her ...