Okra water, a trending wellness drink, involves soaking okra pods in water overnight. Proponents suggest it aids weight loss ...

Over the past few years, gastroenterology clinics have begun to notice a once rare pattern. Teenagers, not adults, are now ...

Lizzo says she used to have a salad for lunch every day—but now, she likes including more carbs in her meal for a midday pick-me-up. This includes a sandwich or a rice bowl. We think that Lizzo would ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement," he said.