Okra water, a trending wellness drink, involves soaking okra pods in water overnight. Proponents suggest it aids weight loss ...

Lizzo says she used to have a salad for lunch every day—but now, she likes including more carbs in her meal for a midday pick-me-up. This includes a sandwich or a rice bowl. We think that Lizzo would ...

Spicy dishes like chili, hot wings, or curries may be flavorful, but they can cause sleep problems for many people. Spicy foods increase your core body temperature and may lead to heartburn or ...