Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

It's normal to search for advice and information, but unfortunately, there has always been a decent amount of inaccuracies ...

Richard Madeley has admitted he was worried about fainting live on Good Morning Britain, and had to make a significant change ...

Richard Madeley's morning routine sees him consume a variety of elements in order to perform at his best on Good Morning ...

Healthier food has been a priority for both consumers and the government for a number of years, with more than half of ...

WE all know drinking plenty of water is a simple way to boost your physical health. But could it be a secret weapon in ...

Snacking wrong? Experts say this is why you crash every afternoon; share a list of snacks that beat fatigue and boost work productivity.

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...