From naturally cooling your body to supporting digestion, let us explore why sabja seeds are a must-have during the hot months.

These Weight Watchers Funfetti Muffins are a ton of fun! I love anything Funfetti, and to find ways to make them a lower ...

Flipkart, India's homegrown e-commerce marketplace, unveiled its inaugural Glam Up Annual Beauty Trends Report at the ...

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

Gut health and menstrual health are connected. When you feel bloated or crampy a few days before getting your periods, it’s ...

TIPPING the scales at more than 27st, Tomas Marks felt too fat and insecure to go on dates. The 25-year-old was too big to fit in restaurant booths, he was “constantly out of breath”, and he was ...

Leading nutrition expert Tim Spector has issued a stern warning on night-time nibbling, branding it detrimental to those ...

Intermittent fasting is a popular method for those looking to manage their eating schedule to boost metabolic health and shed ...

There isn't a home without half a watermelon during these hot early summer days – and that’s a good thing. So what makes ...

When her weight reached almost 19st, Alex took up walking, intermittent fasting and a low-carb diet to shed the pounds ...

Arthritis affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While medications and ...

In short, people who ate a greater variety of flavonoids—regardless of the amount—tended to live longer and had lower rates ...