Discover which beans pack the biggest nutritional punch and which ones fall a little short, all broken down in an ...

Fibremaxxing is a wellness trend that involves increasing fibre intake for better health. Check here to know which Indian ...

MARKETING manager Fran Bell was at rock bottom about her figure when she booked a holiday to Italy in April last year. The ...

A growing nutrition trend, known as “fibermaxxing,” is gaining momentum across social media platforms, encouraging people to ...

We consulted with health experts to uncover whether bananas are a boon or a bust for your weight management goals. Here’s ...

A few years ago, I started noticing something strange: my focus was slipping. I’d sit down to work and spend fifteen minutes ...

Whey protein can provide the body with the necessary blocks for repairing and growing muscle efficiently without bulk gain.

If you’re aiming to build muscle, shed some pounds, or just need assistance in reaching your daily protein targets, protein ...

You might not like a peanut butter and onion sandwich in the middle of the work day, but Ernest Hemingway apparently did.

Binge eating, especially on high-fat, high-sugar foods, can rewire the brain and alter behavior, leading to compulsive ...

Lewis Hamilton is the F1 GOAT, and he's got an amazing body. Find out 5 ways the Ferrari driver and activist keeps himself in shape.

From feeling irritated throughout the day to having cravings in afternoon or evening, here are a few signs that your body is ...