Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

Do you often feel lethargic or bloated after a heavy meal? Then these may be the silent indicators of slackening metabolic ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

Skipping breakfast isn’t as unhealthy as you think. Here’s what science says about the great breakfast debate—and what might ...

Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose muscle mass, which in turn can leave you feeling weak and tired.

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

It's normal to search for advice and information, but unfortunately, there has always been a decent amount of inaccuracies ...

Nearly 2,000 years ago, ancient Romans enjoyed a variety of snacks when attending events at the Colosseum. Recent ...

Food is medicine” makes for a great bumper sticker. However, as health policy, things start to fall apart. The MAHA model, ...

W hether you're craving something sweet, savory, or refreshing, these quick and simple recipes using lemon will add a little ...